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The maximum recommended weight loss for athletes per week is 2 pounds. This guideline is based on the understanding that athletes need to maintain their performance while losing weight. Losing weight too quickly can result in the loss of muscle mass, decreased energy levels, and impaired physical performance, all of which are detrimental to an athlete's training and competition.

Guidelines suggest that a weight loss of 1 to 2 pounds per week allows for a more sustainable and healthy reduction in weight. It ensures that athletes can still adequately fuel their bodies for training and recovery while achieving their weight goals. This approach emphasizes gradual changes to body composition rather than rapid weight reduction, which may also help to support long-term weight management and overall health. By adhering to this recommended maximum, athletes can minimize health risks and enhance their performance.